Thermogenic means tending to produce heat. This foods contain elements that either boost your metabolism naturally or are high in fat or protein, which requires more energy to digest and therefore, raise your metabolism. When you consume a diet heavy in thermic foods, the idea is that even while resting, your metabolic rate will be higher. This is called the “thermic effect.”

Most of this food we can find in our Indian kitchen’s Masala dabba ( spice box). Follow below as we break down some of this best thermic food.

Turmeric

Inflammation is greatly associated with obesity or excessive fat deposition in the body. Turmeric is an anti-inflammatory spice that helps reduce inflammation and associated oxidative stress, and thus be useful in losing weight. Beside this it also helps in digestion and regulate blood sugar level.

Black Pepper

Black paper contains piperine a compound which helps to enhance metabolic process and also prevent fat accumulation in the body. It’s pack with vitamin A, K, C and minerals like calcium, potassium and sodium. This spice also increase the concentration of good cholesterol.

Ginger

Ginger, just like other spicy foods it fat-burning properties. Ginger has also been shown to inhibit oxidative stress (anti-aging) anti-inflammatory properties, and to lower cholesterol and blood pressure. It may even reduce atherosclerosis, which is the buildup of dangerous fat in the arteries [6]. It is also a great way to draw toxins out of the body when sick!

Cinnamon

Cinnamaldehyde, an essential oil that gives cinnamon its flavor, appeared to protect mice against obesity and hyperglycemia. It improves metabolic health by acting directly on fat cells and induce them to start burning energy. This low-calorie tree-bark powder is thought to help balance blood sugar, which can be a major factor in losing weight.

Hot peppers

Red chilli a extra kick to heat you up and also speed up metabolism. Chili peppers are rich in various vitamins and minerals but as they are eaten in small amount, their contribution is less. Chilli is a great booster of vitamin A, C, B6, K, and potassium, copper.

It’s important to pay attention to your own tolerance levels when eating chili peppers. Using them as a spice may be healthy, but those who experience digestive distress should avoid them.

Above given options are easily available in kitchen. There are many more thermogenic food like coconut oil, green tea, apple cider vinegar and eggs.

So, in this COVID-19 period, add this super food in your daily diet to boost your metabolism and Burn Fat while staying at home.