TheHealthInfinite

Thermogenic means tending to produce heat. This foods contain elements that either boost your metabolism naturally or are high in fat or protein, which requires more energy to digest and therefore, raise your metabolism. When you consume a diet heavy in thermic foods, the idea is that even while resting, your metabolic rate will be higher. This…

Ohh so hot outside and yet it is March. Summers are coming and all start struggling with eating habits and heat hampres. With temperature soaring only upwards you feel dehydrated and low on energy and your body constantly looks out for ways to cool it. Here are some quick fixers to make your summer go…

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak WaltonLet’s practice for some good eating habits that too with home cooked food.