Ohh so hot outside and yet it is March. Summers are coming and all start struggling with eating habits and heat hampres. With temperature soaring only upwards you feel dehydrated and low on energy and your body constantly looks out for ways to cool it. Here are some quick fixers to make your summer go easy and coooool.

Watermelon

Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. Watermelon has a high water content. This makes it hydrating and helps you feel full.

Curd and yogurt

Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity, soothe inflamed digestive systems and treat an upset stomach. It also helps in maintaining body temperature in summer.

Coconut Water

Coconut is full of health benefits and has amazing cooling properties. It is loaded with simple sugars, electrolytes and minerals which help keep the body in keeping well hydrated and nourished.

Cucumber

Hydrate your body as it has 95% of water content. It also helps in high blood pressure and the best detox drink in summer as it flush out toxins in your body clear the urinary system.

So, get ready for summer sun and make cool habits to keep you cool. Enjoy